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Recipes PDF Print E-mail

Cherry Berry Neutra+ Smoothie

1 cup fresh squeezed orange juice

1 teaspoon to 1 tablespoon Neutra+ powder (to taste)

1 handful fresh spinach (about 1/2 cup)

1 cup frozen sweet cherries

1/2 cup frozen blueberries

Blend orange juice, Neutra+, and spinach on low/medium for a few seconds until incorporated. Add cherries and blueberries. Blend on high until smooth. Enjoy this delicious and healthy treat!

Recipe courtesy of Kathryn McCormick, a foodie who healed herself of cancer and diabetes with the power of fruits, vegetables, and Neutra+. Connect with Kathryn at This e-mail address is being protected from spambots. You need JavaScript enabled to view it and on FaceBook at https://www.facebook.com/kathryn.mccormick.79.


 

Water Intake:


Recommended Daily Water Intake There are many different methods for calculating daily fluid requirements. However, a simple equation to help adults figure their fluid needs is that for every pound of body weight, you need about half an ounce of fluid intake per day. For instance, if you weigh 140 lbs., simply multiply 140 by .5 to estimate your daily fluid needs in ounces, then divide by eight to estimate your fluid needs in cups per day, rounding up to the nearest full cup. [example: 140 x .5 = 70 ounces; 70 ounces divided by 8 = 9 cups of fluid per day]

 

 

 

 

 

0.5 ounces x Body Weight in Pounds = Daily Fluid Requirement in ounces

 

 

 

 


Avatar Juice

This is Bill’s “Go To” Juice. He drinks it everyday! He makes it in huge batches. While on a juice fast, Bill consumes 1 to 1.5 gallons (128-192 oz.) of juice per day. When not fasting he consumes 64 oz. per day. Juicing fresh produce daily is best, but when your schedule does not allow for that, you can take Bill’s advice listed below.

Ingredients


5 LB Spinach
6 stock Celery
2 heads of romaine
2 bunch turnip greens
4 bunches kale
2 large head bok choy
2 large head ginger
4 bunches cilantro
4 bunches Italian parsley
6 very long cucumbers
2 bunch mustard greens
2 bunch collard greens
2 bunch dandelion greens
5 lbs dark seedless grapes
6 large apples
Push all ingredients through the juicer.

Bill fills 6 - 32oz canning jars to the very top leaving no room for air. These are stored in the refrigerator to be used within the next day or two.

 


 

Raw Avocado - Garlic Creamy Salad Dressing


Ingredients


2/3 - Cup Brazil or Almond Nuts
(Soaked in pure water for 8 Hours and drained)
4 - Complete Garlic Cloves
1/2 - Lemon "Squeezed"
3/4 - Cup "Approx" Pure Water
1 - Large Avocado
1 - Complete Bunch Cilantro Leaves
1 - Pinch Himalayan Sea Salt

In a food processor or high speed blender "Vitamix - Blendtec" grind nuts down as much as you can. Then add Garlic, Lemon Juice, half of the water, and Cilantro to ground nuts and blend again. Once blended well add Avocado and blend more. If the consistency needs more water add more water now. Salt and Season to taste. Put in covered bowl in refrigerator for two hours before serving. Great with Salad, and Dehydrated Snacks.

Last Updated on Monday, 18 November 2013 21:48
 
Raw Food For My Life Inc. and or Bill Barlow are not medical doctors and are not here for medical diagnostic or treatment procedures. The information given on this website - newsletter or any other publication distributed in any way by Raw Food For My Life Inc. and or Bill Barlow is for educational purposes only on the subject of health. The information given on these social media sites and publications are only intended to help improve your life with fruits, vegetables and superfoods and does not involve the diagnosing, treatment, and or prescribing of remedies for the treatment of diseases or any other condition. If you choose to follow any advice on any of the Raw Food For My Life Inc. social media sites and or publications, you choose to follow the information received on your own behalf based on your own beliefs and knowledge. By using Raw Food For My Life Inc. social media sites and or publications, you assume total responsibility and liability for your own actions.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease and or condition.